The Benefits of Dates Fruit

 

The Benefits of Dates Fruit

Health benefits of dates:
1 - helps dates for treatment of anemia as it contains iron metal.
2 - handles dates of heart disease because it contains iron.
3 - handles dates constipation because it contains a high amount of fruit sugar fructose.
4 - has effective against allergies because it contains zinc.

Benefits of dates with milk:

Proven that eating dates with fresh milk increases the usefulness and richness protein and fatty substances and all the nutrients needed by the body for energy and vitality
And the proof is that the ancient desert diet was limited to dates, fresh milk so they were exemplary in the strength and health and visual acuity and the power of the mind and memory
Did not know about them chronic illness or malignant
And nutrition experts attributed the reason for this is the presence of alkali metal salts in dates, which helps to modify the acidity in the blood that cause many diseases.

Benefits of dates for pregnant and at birth:

1.      Found in research conducted on any wet mature palm fruit, it contains a substance depressing the uterus strengthen the work of the muscles of the uterus in the last months of pregnancy, helping hand to give birth and reduce the amount of bleeding after the birth of winning on the other.

2.      wet has a high percentage of sugars simple and easy digestion and absorption, such as sugar glucose is known that these sugars are the primary source of energy and is a favorite food of the muscles
And uterine muscle of the largest muscles of the body and do a great job during childbirth that require simple sugars a good quantity and quality especially easy to digest rapid absorption, such as those in the wet
And mention here that scientists provide generation of pregnant stage delivery of water and sugar in the form of liquids and has provided the verse of fluids also with candies, saying the Almighty: (drink) and that's another miracle.

3.       The effects of wet that lowers blood pressure in pregnant women not long then come back to the nature of this process are useful because low blood pressure less than the amount of blood bleeding.

Dates and nutritional value:

Dates contain a high percentage of sugars more than 85% of its dry weight, and contain large quantities of mineral salts and trace elements,
Where was named to mine rich in minerals, it handled 100 gm of dates extends the human body full needs of magnesium, manganese, copper, sulfur, and half the needs of iron, and a quarter of its needs from each of calcium and potassium,
And contain Saudi dates ate the fluorine, an estimated five times what they contain other fruits of this element, it also contains vitamin B which is a good source of folic acid, also contains sugars, proteins and fats, mineral salts and trace elements.